February Picks

2020 is a leap year, which means we have 29 days in February. That means an extra day to give ourselves some self - love.  I’ve picked some ooey - gooey, loving February picks for y’all this month. Enjoy the LOVE!

Favorite Class

Stretch It Like Nora

Calm your mind and stretch your body with these feel-good gentle stretches.  This class is focused on longevity and taking care of yourself.

Favorite Smoothie

Strawberry Yogurt Smoothie

Keeping our ooey-gooey love theme, this delicious, rich strawberry, yogurt smoothie is a delicious, pink smoothie of goodness!  And yes, the yogurt is dairy free!

Favorite Amazon Pick

1000 Roses Moroccan Beauty Oil

This delicate, nourishing face, neck, body and hair oil is infused with the healing, love powers of rose oil and rose stem cells.  This is my go-to face oil every day. It’s vegan and cruelty-free.

January Picks

Welcome to 2020! Every time a new calendar year comes around, I always feel energized and motivated to be in the best body and mind shape possible.  There is no time like the present, so let’s not waste a moment by starting this year off with some of my favorite inspiring January picks. Happy, Healthy New Year! 

Favorite Series

NEW: Ashtanga Vinyasa Series

Welcome to Nora’s Ashtanga Vinyasa Series!  Ashtanga Vinyasa is breath and constant movement connected together. This series has three levels: Level 1, 2 and 3.  Each series builds upon each other. I recommend everybody to start with Level 1, and then progress, in time, to the next levels.  This is a no pressure series! If you want to stay at Level 1 for days, weeks or months, it’s a great place to be! Progress at your own pace, knowing you can always go back to the previous level.

Favorite Recipe of the Month

Cleansing Juice

Wanna have a mini Cleanse?  This is a perfect juice that hydrates, nourishes and tastes great! I chose cleansing  cucumber as our base for this juice because it has a high water content, high in nutritional value and low in calories. I also have more gut cleansing ingredients like golden beets, ginger, kale and more. 



This jacket is great to throw on after yoga practice and it’s super cute to wear to your favorite smoothie bar, to run errands, or to meet a friend for lunch.  It’s soft, cozy and the perfect January jacket! 

2019 December Picks

OK, everybody, I’m super excited to share with you my December Picks!  New, new, new! So many new classes, products and recipes to share with you!  I’ve been quietly working like crazy in the background, to bring you all my favorites for this month.  I hope you enjoy all of the goodies!

Love, Nora

Favorite Recipe of the Month

Hazelnut Mylk

With the holidays, the parties and all of the family time, wouldn’t it be nice to bring something unique to share?  This recipe is so easy, and so good, it’s a shame not share it! Warm it up for an evening drink! It’s a great replacement for caffeine teas and coffees.  And it’s ssssooooo good!

Favorite Amazon Pick

100% Natural Hemp Nut Milk Bag.

Since you will be making so many amazing nut milks this holiday season, why not get one of the best nut milk bags on the market today!

This reusable, non-toxic natural nut milk bag has no glue or dyes with a 100% hemp drawstring top and 100% hemp sewing thread.  Wash with soap and water, hang to dry, and you can reuse over and over. A healthy kitchen must have!

Favorite Class of the Month

NEW: Bring It On Back

 This class is a fantastic 30 minute back check!  Bring it on Back is a wonderful heart opener, back stretch and low back strengthener.  No time to have a sore back this month, and this class will keep you in prime back shape!  The views not bad either: Think warm, tropical December weather…

2019 November Picks

November has been a month of healing, renewing and rebalancing.  Teaching in beautiful Hawaii has opened me up to the extreme possibilities that is present around us all!  

In celebration of the unknown fantastic opportunities that await us, here are my November Picks!

Love, Nora

Favorite Recipe of the Month


My Hummus recipe is super clean, simple and my go-to easy food processor recipe! As the season of family gatherings and holidays, this is a great goto recipe for sharing with family & friends!

Favorite Class of the Month

NEW: Yoga for Weight Loss

This class is empowering, confidence building, and pound shedding in just 20 minutes!

Favorite Amazon Beauty Pick

Zuzu Luxe Liquid Eyeliner

Since you will be making so many amazing nut milks this holiday season, why not get one of the best nut milk bags on the market today!Zuzu liquid eyeliner in black pearl is my hands-down favorite! This eyeliner goes on smooth, and the applicator makes it easy to make a straight line!  And it’s cruelty-free! Since you will be making so many amazing nut milks this holiday season, why not get one of the best nut milk bags on the market today!