My priority in life is to be healthy, fit, happy, and honest – as much as I can be. After all, if we don’t have a healthy body and mind, what do we have?
For the past 25 years I have been practicing and teaching yoga. It has changed my life in so many ways, revealing who I am at my essence, humbling me, and empowering me.
Over 30 years ago, I decided to eat an exclusively plant-based/vegan diet. It has given me the strength and confidence to be my authentic self, because this type of diet is as clean and free of toxins and chemicals as you can get.
One of my favorite memories as a girl was receiving a yoga book from my mother. I was only eight years old, but I remember that I LOVED that book! I actually practiced along with the pictures and did the meditations every day.
Can you imagine an eight-year-old doing such a thing? But I really connected with the movements, the words, and the way yoga made me feel. I felt loved. I felt that everything would be alright if I practiced yoga.
In my early 20’s I began exploring the world of natural healing. I read up on all kinds of ancient healing remedies and started experimenting with powerful smoothies and juices with superfoods. I was fascinated by all of the wonderful things I discovered!