January Picks

Welcome to 2020! Every time a new calendar year comes around, I always feel energized and motivated to be in the best body and mind shape possible.  There is no time like the present, so let’s not waste a moment by starting this year off with some of my favorite inspiring January picks. Happy, Healthy New Year! 

Favorite Series

NEW: Ashtanga Vinyasa Series

Welcome to Nora’s Ashtanga Vinyasa Series!  Ashtanga Vinyasa is breath and constant movement connected together. This series has three levels: Level 1, 2 and 3.  Each series builds upon each other. I recommend everybody to start with Level 1, and then progress, in time, to the next levels.  This is a no pressure series! If you want to stay at Level 1 for days, weeks or months, it’s a great place to be! Progress at your own pace, knowing you can always go back to the previous level.

Favorite Recipe of the Month

Cleansing Juice

Wanna have a mini Cleanse?  This is a perfect juice that hydrates, nourishes and tastes great! I chose cleansing  cucumber as our base for this juice because it has a high water content, high in nutritional value and low in calories. I also have more gut cleansing ingredients like golden beets, ginger, kale and more. 



This jacket is great to throw on after yoga practice and it’s super cute to wear to your favorite smoothie bar, to run errands, or to meet a friend for lunch.  It’s soft, cozy and the perfect January jacket! 

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