YOGI NORA'S AUGUST NEWSLETTER
Hello everybody! Hope you are all having fun this summer, enjoying the warm weather, riding bikes, swimming, surfing and having veggie barbeques!!!! Remember to keep up your yoga practice in the hot months. The ayurvedic calendar recommends, Yang, the more heat generating practice in the hot months, and Yin, the more passive yoga in the cooler months. So remember to come see me and sweat out the toxins. I have some fun events planned this Summer and hope you can join in on the festivities. For your convenience, you can now pay for my retreats through Pay Pal. Check out the new additions to the gallery on my web-site. www.Yoginora.com
“If you desire an hour’s happiness, take a nap. If you desire a day’s happiness, go fishing. If you desire a month’s happiness, get married. If you desire a year’s happiness, inherit a fortune. If you desire a lifetime’s happiness, help someone else”. Chinese Proverb
Maui, Hawaii Yoga and Surf Retreat
If you haven’t signed up yet, (there might still be a space left with your name on it), you are missing out on an amazing journey.
Luxury Maui condo accommodations, warm ocean water to swim, snorkel and surf in, our own private dinners, made special for our retreat group, with a top local vegetarian chef, Surfing in the mornings with the most respected surfing school in Maui; “Girls Gone Surfing”, (not just for girls), and afternoon yoga sessions in a quaint little studio that is within a 10 minute walk from our condos.
To hurry up and register, please go to www.Liquidyoga.net Nora has worked with Liquid Yoga for the past 2 years and they are outstanding hosts for her Hawaii retreats.
Nora will be having a special Thanksgiving Day class at the Costa Mesa studios. It will be a 2 hour morning class to get you ready for your day. Your body and mind will be, strong, peaceful and grateful, just in time for your guests! Stay tuned for all of the details.
December 29th-January 1st, 2008
The New Years Yoga Retreat will once again be happening. Nora and Paul Da Silva will be hosting the retreat at the best kept secret in San Diego, The Rancho Bernardo Inn Resort. This retreat will start in the afternoon on Saturday, December 29th, and conclude at noon on Tuesday, January 1st. This retreat is 3 days and 3 nights. All of the vegetarian meals will be prepared exclusively for our group by Rancho Bernardo Inn’s award winning chef. Brunches will be held on the beautiful outdoor patio, overlooking the valley. The special vegetarian dinners will be served in a lovely private dining room.
There will be five, 2 hour yoga sessions and the New Years Day silent walking meditation. New Years Eve will be a special surprise event. This retreat is an all inclusive package. To get all of the specifics, please click here. To register for this event, click here.
Nora’s 2008 Calendar will be coming out in September. You will find beautiful pictures of Nora and other yogis with inspirational quotes on every month. Details coming soon.
“It is our mind and that alone that chains us or sets us free”. By Dilgo Khyentse Rinpoche